Benefits Of Getting Enough Sleep

Your body needs sleep and rest

Your body needs sleep and rest. There are a lot of benefits when it comes to getting enough sleep. It gives you relaxation, rejuvenation and repair. Here are some of the benefits of getting enough sleep:

It repairs your body

When we sleep your cells get repaired. This is when protein is generated and made. Protein is responsible for the repair of your body in which parts have been damaged during the day's activity. Your body take in toxins from various activities so when you sleep your body's processes becomes slower and will allow your body to rejuvenate and cope better. It also increases the production of human growth hormone (HGH) that keeps your body refresh itself and repair muscular and tissue damage.

Promotes better weight control

Sleep helps you control your weight and even lose some weight if you are obese. If you do not get adequate sleep, you'll be more prone to gain weight. Lack of sleep affects hormones that are responsible for your appetite. When you get enough sleep,your hormones will remain in balance but if you are not sleeping well, then these hormones will become unblanced and cause you to eat more than you should.

It helps you think better.

With better sleep, you'll function better and be more productive since your bodily functions are not out of balance and your mind will be more focused. We also release our fears and anxieties while at sleep and when we dream. In short your body is more relaxed and functions better.

You cope with stress better

Good sleep will help you release stress and reduce your cortisol levels. This will help eliminate anxiety and prevent future heart problems. With a well-rested mind and body you'll be more productive at work and confident in completing your tasks.

You will stay beautiful

Have you heard of the term beauty sleep? When you get enough sleep it rejuvenates your skin and repairs damaged tissues. It will help get rid of black circles under your eyes and diminish wrinkles. It also slow down the aging process.

Bad things happen when you do not get enough sleep. First off it makes you irritable and cranky. You'll also have more difficulty focusing on tasks and may get memory lapses. You also put your overall health at risk and expose your heart to dangerous health problems.

There are a lot of benefits of getting enough sleep which contributes to the general well-being of your body. It helps in keeping a sound mind, healthy body and a good outlook. Don't abuse your body by not getting the required sleep that your body demands from you. Be sure to get enough rest so that you don't get sick. Take the steps to get the sleep that you need and the rest that you deserve. You only have one body and you should take care of it through getting enough good sleep.

by: Timothy Ng

POST COMMENT

How To Smile Naturally Go Glam With Kiosha.com Get Your Office Interiors Done By Professionals! How Kowa Spotting Scopes Are Priceless To Bird Watchers Some Of The Important Things To Discuss With The Divorce Lawyer San Bernardino Abp Monitors - How Are They Different From Traditional Blood Pressure Machines? Dedicated Secure Server Strong Impact Of Dedicated Server Arizona Make Your Marriage Work With A Therapist In San Jose, Ca The Great (reo) Opportunity La Tendencia Para Vestidos De Novia Del Ao 2013 Dedicated Secured Hosting Effectiveness Of Dedicated Server Bandwidth Test Heartburn Causes You Ought To Be Conscious Of Causes Of Low Testosterone