Benefits Of Green Tea

The known facts about benefits of green tea has increased through the research in recent years even more

. The secret of green tea that is used as healing in China and Japan for thousands of years is in the EGCG' is a powerful antioxidant. EGCG is more effective than C and E vitamins. Green tea consumption is shown as the main reason that Japanese lives for many years.It should be noted, Green tea isn't a treatment method, is a supportive alternative method.

Green tea contains catechins (main component), vitamins C and E, flavonoids, polysaccharides, fluoride and EGCG. In addition, it contains caffein in regular coffee's caffein 1/8.

Benefits of Green Tea ;

Catechins:

- Reduces incidence of cancer

- Green tea prevents esophageal cancer %57 in men, %60 in women.

- Reduces tumors

- Antioxidant

- Lowers cholesterol

- Inhibits increase of blood pressure

- Inhibits increase of blood sugar

- Kills bacteria

- Kills influenza virus

- Prevents halitosis

- Protects of ultraviolet rays' harm causes of skin cancer.

Vitamin C:

- Reduces stress

- Prevents flu

Vitamin E :

- Acts as antioxidant

- Regulates aging

Cafein :

- Stimulates wakefulness, removes fatigue and sleepiness

- Acts as diuretic ( Due to this attribution, it uses weight loss diets.)

Flavonoid:

- Strengthen blood vessel walls

Polysaccharide :

- Lowers blood sugar

Fluoride:

- Prevents cavities

Epigallocatechin Gallate (EGCG) :

- Prevents to increase of cancer cells.

- Prevents alzheimer

- Has a preventive effect on lung, stomach, intestine, liver and skin cancers.

- Reduces the toxic effect of smoking.

- Pregnant women who drinks green tea carry out a troubleless birth.

Green tea :

- Refreshs cells.

- Protects hardening of the arteries.

- Nourishs the skin.

- Prevents ankilozon spondilit.

- Helps to lose weight.

- Accelerating the process of fat burned in the body and supports diets.

- Absorbs 30% of unwanted fat.

by: nkuzu

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