Benefits Of Massage Therapy

Massage therapy utilizes a variety of techniques to help individuals feel better physically and emotionally

. Massage therapists manipulate, rub, press and knead the muscles and soft tissues of the body to alleviate chronic pain, improve blood circulation, and relieve stress. Massage therapists are properly trained and become certified before they can begin performing massages. If youve been thinking of a massage baker street is the place to start.

Types of Massage

In different parts of the world, you can choose from more than 80 massage therapy styles and techniques. Each style features different pressures, movements, and levels of intensity. A few of the most common types of massage include:

Swedish

Deep tissue

Shiatsu

Thai

Hot stone

Massage baker street therapy treatments use a variety of techniques that focus on your individual needs. Before your treatment, ask yourself: What is your goal for this massage? Is it simply for relaxation, or do you need symptom relief? Let your therapist know what you are looking for and she will customize the treatment based on your specifications.

Benefits of Massage

The benefits an individual experiences from massage therapy are many. Numerous studies have shown the effectiveness of massage therapy for improving pain and quality of life. Here are a few of the most common areas massage therapy improves.

Back pain. A 2003 study showed massage therapy worked better than acupuncture or spinal modification for persistent low back pain reducing the need for painkillers by 36 percent.

Headaches and migraines. Most individuals report fewer headaches and migraines as a result of regular massage therapy treatments.

Insomnia. Massage therapy improves the quality of your sleep, which benefits your overall health.

Fibromyalgia. Patients suffering from fibromyalgia report an improvement in their pain after a massage therapy treatment. Regular massage therapy can significantly reduce painful Fibromyalgia flare-ups.

Osteoarthritis. In the first clinical trial studying the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function.

Cancer. Used as a complement to traditional medicine, massage therapy promotes relaxation and better circulation which can reduce cancer symptoms. It can also improve the side effects from treatment, such as pain, swelling, fatigue, nausea, and depression.

Anxiety. More than 12 studies show that massage therapy helps relieve depression and anxiety, lowering cortisol levels by up to 50 percent.

Massage Marylebone may benefit you in numerous other ways. You may find that you notice a positive difference after only one treatment. Before making your massage Marylebone appointment, ask your doctor for precautionary advice.

by: Cindy Riley

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