Benefits of Fish Oil Supplements - A Guide For a Better Health

Benefits of Fish Oil Supplements - A Guide For a Better Health

To have a good health is unfortunately not a guaranty but, to do what you can to achieve it is not so difficult.

Most people have heard of omega 3 fish oil and that the oil have a lot of benefits. But not everyone knows that not any fish oil is the best.

There's been a lot of research on the subject and the conclusion is depending on where the fish came from, what fish species have been used and very important, have the fish oil been purified. That's what you'll have to find out to get the best supplements on the market.

The best fish species seemed to be the hoki that thrives in the deep cold waters off the Southern coast of New Zealand. That area is found to be the cleanest, untouched by industry and not polluted as many other waters in the world.

Not many people know that the brain consist of a huge amount of fat by weight and a lot of that is the fatty acids in omega 3 known as DHA (docosahexaenoic acid).

The brain controls your whole body and to function well you have to refill some of that DHA because your body cannot produce the fatty acids by itself. To accomplish the amount you need you have to eat a lot of fish but, unfortunately many fish species are so poisoned that eating them could be bad for your health.

If your brain doesn't get enough of that fatty acids it's clear that your body won't function as it should. To keep the brain sharp you need to refill some DHA.

The lack of DHA can result in a lot of diseases. For example it's linked to depression, anxiety, ADHD (very common amongst young people) and Alzheimer's disease just to mention a few.

It's proven that some disorders as inflammation, psoriasis, acne or other skin disorders have improved even if they haven't been cured.

More research have to be done concerning cancers, but it seems that it can prevent cancer from occurring or even to stop the process if it's already occurred.

So what to do? Well, the best and easiest way to achieve the benefits you look for is to get the omega 3 fish oil supplement that is the best on the market.

If you like to find out more about the benefits of fish oil supplements, please visit my website below.

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