Benefits of shopping for IBS foods on the internet
Benefits of shopping for IBS foods on the internet
There are many people in the world who suffer from irritable bowel syndrome. The condition is associated by an extreme sensitivity of the bowels to some types of foods. There are special foods for IBS patients which are based on the differences between soluble and insoluble fiber. Some of the safe IBS foods include rice, pasta, fresh white bread, oat meal, carrots, yams and sweet potatoes among others. These kinds of food are high in soluble fiber and therefore easily pass through the digestive system.
Some types of foods with insoluble fiber may also be eaten by people with IBS but they should not be taken on an empty stomach. Small portions of these types of foods can be taken along with soluble fiber foods. Shopping for foods for IBS can be done thorough the internet where there are various shops offering different types of required foodstuffs. Some online stores make shopping for IBS foods easy as they have websites with lists of the types of foods offered and customers can place an order and have the food delivered to their homes.
People with IBS may have different types of reactions to various types of foods hence there are no specific restrictions as to what to eat. However there are some guidelines which are important in selecting foods for IBS. There are some so called trigger foods' for people with IBS and these include wheat which contains gluten, caffeine in tea or coffee, artificial sweeteners and some citrus fruits. When shopping for IBS foods on the internet it's important to read descriptions about the contents and thus avoid foods which can trigger IBS. People with IBS conditions are also sensitive to some types of meat such red meat.
When shopping for foods for IBS it's important to note that eating smaller food portions prevents the onset of symptoms associated with IBS and that it is therefore advisable to buy foods that come in smaller packages. IBS foods should be low in fats and higher in carbohydrates. This is because fats present in food are known to trigger IBS. Foods with high fiber content are encouraged for IBS patients as they help to prevent spasms by keeping the colon distended and generally move faster though the colon thus reducing time of contact with the sensitive walls of this passage.
People suffering from IBS have sensitivities to certain foods which are not allergies hence detection through allergy tests may not be possible. The next time you want to shop for foods for IBS all you have to do is look through the internet and you are bound to find many stores selling all types of these foods.