Berry Nutrition To Combat Sweltering Summers

The harsh sun and humidity can drain water from your body leading to dehydration

. While most cases are not severe, dehydration can affect your skin and eyes. Adding a few berry items to your daily meals can enhance your berry nutrition. Let us take a look at some of the benefits of berries:

Strawberries

Strawberries can be eaten anytime of the day. It is extremely versatile and used in various forms, from dessert to main course. The best part is that these berries contain high levels of vitamin C, antioxidants, and phenols which are essential for the body to help fight against inflammation caused from sun burns.

Blueberries

The dark color of blueberries comes from anthocyanins which also make them one of the most power-packed and healthy foods. It is one of the elements that helps improve the heart as well as the eye sight. Benefits of blueberries does not stop at this, they are also a helping agent in preventing age-related macular degeneration and Alzheimers.

Blackberries

The sound of this word describes delicacies for most. Widely used for ice creams and other desserts, these big, dark fruits are full with vitamins A, C, E, K, folate, calcium and manganese. You can only imagine how a cup-full of these a day, will enhance your immunity. Just like blueberries, the color of these fruits is a few of the ideal factors that help combat diseases, inflammation and urinary track infections.

Along with these power packed berries you can also stock-up on raspberries, cherries and other citrus fruits to help hydrate your body in summer. It would be ideal to carry these fruits while at work or a day out at the beach for a light and nutritious snack. The best part is that most of them are low on calories so you can munch away without worry about your weight. Add berry nutrition to your diet in summers and see the difference.

by: Sean Paul

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