Best Ab Exercises With Resistance Bands

The fitness market offers a wide variety of versatile products designed to enhance your every day workout

. Increasingly, consumers are seeing a number of such products that are noted for their simplicity and their effectiveness in the home setting. Think of the stability, or exercise, ball, for example. Usually under $20, this ball can be used in virtually any space to train and tone all areas of the body. The sky is really the limit with products like these.

Another product that would appear to be as versatile and as convenient as the stability ball is the resistance band. Multiple companies have released these products, and to great effect. For the most part, the bands consist of a single or multiple tubing fixed with handle grips at either end. Depending on the flexibility of the bands, the bands offer more or less resistance. Indeed, most companies offer light, medium, or heavy resistance levels, with some companies manufacturing adjustable bands.

These bands offer an opportunity to be creative with your workout in a way that dumbbells and barbells dont. Consumers can look for the best ab exercises with resistance bands just as easily as they can look for the best biceps exercises. In other words, the sky is again, the limit.

The best ab exercises with resistance bands, for example, can address the entire abdominal region and can take place right in the comfort of your home. The examples are legion. Sit upright in a chair, feet on the floor, with the resistance band anchored to the back of the chair. Grip the handles of the band steadily in front of you. Contract your abs and bend forward until your torso is at a 45 degree angle with the floor. Then return to first position. For an added challenge, modify this exercise with a stability ball instead of a chair. In any case, youre crunching against the resistance of the band, enhancing your workout with smooth motions at the same time.

To tone your obliques, anchor the band and grip the handle with both arms straight in front of you. Contract your abs and twist slowly to one side. Turn back to center. Twist to the other side. This simple motion can address the oblique abs and can, of course, be modified in a number of ways depending on your creativity and progress.

Though weve only catalogued two of the best ab exercise with resistance bands, there are many possible. Perhaps there are even some no one has thought of yet. This is the beauty and the versatility of the resistance band system. For less than $30, you can get enough resistance in a band system to transform your abdominal workout into a complete powerhouse.

by: Casey Gray

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