Best Abs Exercises For Men

Most men want better abs and most men are in a position to get them

. Unless you have a perfectly defined six pack you could use some work on your abs. How should you go about toning up your abdominal muscles? The Best abs exercises for men help you develop a firmer middle, add some definition, and make your core stronger. Exercises that burn off fat are useful for men who need to take off a layer of fat or two before their abs can come through. Here are a few examples of the best abs exercises for men whos abs need a tune up.

Straightforward sit ups and crunches are a good place to start. How many reps to do, and how often to do the, is a disputed point. You obviously want to feel like youve worked out but at the same time dont do any floor exercise until you are exhausted. You could try doing these moves a few sets at a time and then slowly increase as you get stronger. To hit the oblique muscles you can cross and raise your legs while you crunch or twist the upper body with each sit up. Adding in an exercise ball or ankle weights is another way to up the challenge if these exercises seem too tame. Planks are a great way for men to work their abs; by using the abs to keep the body straight in the plank or side plank position you are creating a stronger core. If you want to add some equipment to the mix you could try a decline bench or a chin up bar for doing body curls. Of course gym members have a whole array of exercises they can do with various weight equipment, and men who want better abs should consider joining a gym if they havent already.

How much does it cost to have better abs? The short answer is as much as you want it to. You can see that most of the basic things you can do for your abs dont require any special equipment except maybe an exercise mat. If you are willing to invest a few hundred dollars in your abdominal routine you could join a gym for a year, by a simple ab machine, or purchase an electrical toning belt such as the Contour Corebelt, all of which will help further your efforts along.

The best abs exercises for men are not terribly complicated, time consuming, difficult, or expensive. So what are you waiting for? If you are a man who wants better abs then go out and get them. By learning a few basic techniques and purchasing a limited amount of equipment you can have better abs soon.

by: Casey Gray

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