Best Abs Exercises Men

All too often men find excuses to let their abs go and they end up with a flabby middle

. If you are a guy with a belly and no hopes of having that six pack again, or at all, rest assured: there is a way for you to get into or back into shape without too much hassle. The best abs exercises men can do are those that tone and define the abs while helping to take off excess weight for those who need it. With all the ab specific products and programs currently available you should be able to find a method of abdominal exercise that works well for you.

If you are a man in the worst spot concerning your abs, meaning you are both out of shape in general and have abs that are no longer strong or toned, you will need to take a varied approach to getting them back in shape. Minimalists who want just straightforward exercise should do a combination of floor exercises that build abs, like crunches and planks, as well as a cardio routine to burn fat. An exercise program like Hip Hop Abs does both at once. Men who want to use exercise equipment should try a piece made just for abs toning like the Ab Roller, TryContour.com or the Ab Coaster. If you are in decent shape but your abs are lacking you may need to do some concentrated strength training with your abs. Try using a machine like the Body Solid Ab Cam Machine, doing body curls with a chin up bar, or using a decline bench to add more challenge to those basic abdominal moves. Men who have good muscle tone and are hiding a nice set of abs under body fat should focus on weight loss but not at the expense of muscle. While losing weight men in this category should continue to eat plenty of lean protein and keep at their abdominal routine to sculpt abs even while taking off those extra pounds.

The best abs exercises men can do dont need to be the most expensive. On the contrary, you can make an abdominal routine with exercise that are free to do as they require no special equipment. Basic pieces, like an exercise ball, should be no more than $50 and even most ab machines are under $200. By using as few or as many resources as you want you can tailor your abs routine to your budget.

If you are searching for the best abs exercises men can do, start with determining what your abs need. Then you can decide if you need a strength training approach, more diet and exercise, or both. From there it should be easy figuring out which exercises and what equipment will serve you best.

by: Casey Gray

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