If you have painful cold sores then you understand that cold sore prevention is needed to stop the outbreak and keep the blisters in check
. One way to help prevent cold sores is to not use any products that someone already infected with the virus uses. If you don't have it and use a fork, spoon, lipstick, or cup after them the probability rises that you might catch the virus. For those that already have the herpes simplex virus you may simply want to keep an outbreak from occurring. There are some natural and prescription items that you can use.
Many times stress can trigger an outbreak. So you need to keep your stress level low. This could mean meditation. Taking a few deep breaths and relaxing. Even a nice hot bath can help relax you if necessary.
Another item that can help to prevent an outbreak is yogurt. Yogurt has natural enzymes or natural cultures which create healthy bacteria in your digestive system and body. The enzymes help keep the virus from creating outbreaks. You must eat in on a daily basis. This is the way that it will work. If you stop eating it then it provides a chance for the blisters to return.
Another method to try is witch hazel. It is an astringent cleanser for your face. It can also be used to help remove the moisture from the blisters so that they dry up. Once this happens they will go away.
Cold sore prevention can be used to help you if you have the herpes simplex virus. It is not life threatening, but it can be embarrassing and irritating. You can use witch hazel, herbs like echinacea, and golden seal to help heal you after a break out. Yogurt can be used as a prevention method. If at all necessary a prescription medication from your doctor will also prevent a breakout.