Imagine experiencing a full body workout routine that takes minutes to complete and not hours
. By reading every word of this article you will learn the best exercises to lose weight and fire up your body to continue burning calories for up to 72 hours after working out. Skeptical? Please read on.
I think you will agree that there exists confusion as to what constitutes the best workouts. If you ask a dozen trainers you will probably get as many replies. Much of the problem starts from not knowing how to eat properly or following the most recent fad diets.
High Intensity Strength Training is collection of techniques and principles that have been shown to be the most efficient and effective in attaining the goal of weight loss, health and fitness.
Why You may ask should I concern myself with gaining muscle when what I desire is to lose weight? There are two very good reasons why this is important. Muscle looks good and adds attractive lines to your body. And the other reason is that muscle burns more calories then fat. Even when you are watching TV or sleeping, muscles are consuming calories. That should be motivation enough to gain more lean muscle.
The High Intensity Strength Training method that I have presented to you in this article has three important principles.
1.Intensity - the amount of effort generated during exercise.
2.Volume and frequency - the amount of time spent exercising and how often you exercise.
3.Progression losing weight, gaining lean muscle and strength requires that you train your body in a progressive manner.
By using the combination of intensity, volume and frequency and you will achieve the highest level of weight loss and lean muscle gain and you will look better and feel more confident.