Best Home Remedies For Instant Relief

Author: anneyshine

Author: anneyshine

With the holiday season coming and the never ending parties make the holidays even more special. Meeting friends and family; having lots of food and drinks. All this is so much fun, but the fun can be over in a second if we fall sick. Winters can be beautiful with the snow fall, but with the cold comes the flu and cough. Eating so much food before the actual celebrations can be very hard on your stomach as well. There can be nothing worse than falling sick during the holidays. Your health and fitness not only affects you but also everyone close to you.For a breakfast meal, you will have to prepare a cup of oatmeal with two tablespoons of ground flax seed, one tablespoon of peanut butter, and half a cup of blueberries. This meal will provide lots of soluble fiber for good metabolism and needed energy to keep you fit throughout the day. Before twenty minutes of each meal, you can also take a psyllium husk tablet for cleaning out your gastrointestinal tract.Type II Diabetes mellitus generally begins after age 30 and progresses with age. Obesity is one of the major risk factor for Diabetes Type II as about 80-90% of the people with diabetes are found to be obese. There are many anti-diabetic medicines available on the market ranging from herbal cures to synthetic products and also hormones those are injected directly into the skin.

Ayur means Life, and Veda means Knowledge. Ayurveda is the 5,000-year old system of holistic healing that originated in India. Ayurveda is about a whole lifestyle of health and well-being. Hair is the crowning glory of the body, and at the same time it is an indicator of the bodys overall health. Ayurvedic herbs that help hair health include Eclipta Alba and Gotu Kola. Eclipta Alba is called Bhringaraj -- literally, king of tresses. It nourishes the hair and helps resistance to stress as well. Brahmi, sometimes called Gotu Kola, also helps balance the mind and nourishes the hair and scalp. Vitamin C is considered to be the best nutrient for the health of hair. For this reason, Amla is widely used in most Ayurvedic hair preparations because it contains the highest amount of vitamin C in natural form.Ayurveda normally addresses dull hair by suggestive of various types of oils to be used during scalp massages. Massaging the scalp and hair with warm, herb infused oil is the best way to nourish the scalp and hair externally. A warm oil massage, done at least once a week for normal hair and two to three times for dry hair, can help strengthen the roots of the hair and nourish the hair shafts, soften and condition the hair, replenish and rejuvenate dry, damaged hair, and help prevent excessive brittleness and split-ends.

Another natural remedy that most have heard of all their lives is chicken soup to cure, or at least relieve the symptoms of, the common cold. Chicken soup as a natural remedy isnt a wonder drug, but it does have nutrients that relieve strengthen the immune system and will help the body fight the cold. Merely gaining some strength through eating will makes a sick person feel improved and seems to relieve various symptoms.

The the latest science discovers natural remedies customary to folk people of European and Asian countries, and the indigenous people of a lot of third world nations, the more truth they find in their curative abilities. Most cities have several good health food stories through knowledgeable clerks who can explain lots of of the natural remedies that they carry. Even large health food store chains, and some pharmacies and large discount stores carry natural remedies on their shelves due to the growing popularity of holistic health approaches. Natural remedies today are seen as alternative medicine, but years ago, they were seen as the only medicine available, and millions of people have benefited from their use.About the Author:

Visit for more useful information on men's short hairstyles and natural remedies also facial exercises .

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