Best Home Remedies For Jetlag

Jetlag is a common issue for people who fly a lot

. The reason is the different time zones of the different countries. When a human body is delocalized to another time zone, it takes time to adjust to the new routine. Most importantly, the sleeping times undergo a change. Once you do get on the plane, there are a few things you can do to help minimize jetlag. The first is to change your watch to your destination time the second you get on the plane. What are the jet lag symptoms ?Arriving at your destination feeling tried, groggy and disorientated are the most common symptoms. First of all, you may want to do some research in order to find the perfect hotel best suited to your needs.

Eat well and avoid alcohol. Allow for plenty of time before departure. Stress is one of the worst culprits. Also, try taking some zinc supplements as it's been proven that people with higher zinc levels tend to suffer less. Jetlag can be anything from just a nuisance when you are traveling for pleasure, to a real problem if you have an urgent business appointment when you arrive at your destination. Some common symptoms insomnia, headaches, fatigue, anxiety and even constipation. The reason we suffer more when travelling on an eastward flight is because the human biological clock lengthens its cycle, so that we can cope better with a longer day.

There is no time here. You're traveling through so many different time zones, you're not sure what time really is anymore. Neither does your body. We are beings of habit. The direction of the travel usually determines the intensity of a jetlag. Jet lag is a temporary disorder as a result of the change in time zone when traveling. It causes disruption to our body clock, which may affect our physical, emotional and mental condition People say that jetlags are greater when traveling eastward than westward. One of the first things that you can do to try to help prevent jetlag is to make sure that you are well rested before your flight.

Make sure that you get enough sleep. The direction that the travel occurs can have an impact upon the severity of the jetlag symptoms. When people travel westward most experts say that the jetlag symptoms are more moderate than when they travel eastward. Jetlag works by upsetting your body clock and causing you to take a lot longer than normal to adjust to a time zone. It is more likely to affect people as they get older and children are often completely unaware of any problems. Verde Islands have become the latest buzz word in the world of family holidays. The islands sit just of the coast of Senegal, West Africa and boast nearly all year round sunshine and temperatures.

The reason that we athletes would always prefer to be the home team is that we know that traveling to compete always puts us at some weakness. Another step in preparation involves creating a solid itinerary before you even leave. Compiling maps to find directions to your destinations, and sorting through things to do and see is not something to be done at the last minute. Some common symptoms include insomnia, headaches, fatigue, anxiety and even constipation. Now these are not things you associate with a relaxing vacation, so we need to be able to stop, avoid, prevent or at least mitigate these jetlag effects.

by: Chester Clive

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