Best Home Remedies for Premature Ejaculation

Best Home Remedies for Premature Ejaculation

There are many self-proclaimed experts who claim to know the best home remedies for premature ejaculation. However, in many cases those experts are also looking to make money, which should not be a prerequisite for a home cure. Some of the most effective home remedies for premature ejaculation are quite logical, easy to do and you can try them out for free from the comfort of your own home.

Here are some of the best home remedies for premature ejaculation:

- Eat a healthy diet. Believe it or not, something as simple as an unbalanced diet can be the underlying cause of men to prematurely ejaculate. However, if you think about it, then it is not as illogical as it first seems. A premature ejaculation is triggered by mind and body responses to sexual activity and if there are any deficiencies, this could cause a reduction in stamina. This is usually due to insufficient blood supply to the penis which is often the result of high cholesterol levels and deposits. Eating healthy and keeping the circulatory system healthy is a great way to last a long time in bed.

- Practice the act. One of the more effective home remedies for premature ejaculation for many men is t simply have sex frequently. In fact, the more you have sex, the less you will suffer from premature ejaculation. Not only are the initial stimulation's and tension relieved by frequent intercourse, but you also will learn something about your body and can recognize when you are about to prematurely ejaculate. Knowing yourself will help you stay in control.

- Stop and Start technique. This is a very easy way to prevent premature ejaculation and thus lasting longer in bed. The idea is very simple. You have to first stimulate your penis until right before the point of ejaculation and once that is reached you stop the stimulation. This can be done as often as you can want, or can handle.

Exercise at the right time.

Finally, if you are looking for home remedies for premature ejaculation then you know that exercising is good for your body and will help you last longer during sex. However, what many fail to realize is that if you do exercise shortly before you are going to have sex, then you are asking to prematurely ejaculate. This is because exercise causes the blood to rush to the muscles being worked out and that causes an inadequate supply to reach your erection. As a result your body will cause you to ejaculate before you would want to.

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