Best Menopause Supplements Revealed

Many women these days are constantly on the prowl for new ways to find relief from their menopause symptoms

. There are many good products and supplements for menopause, many that are natural and good for overall health whether you are suffering menopause or not. Here are some of the better choices women can use for relief, some you may know and others fairly new.

Black Cohosh: This natural herb is used to treat a variety of menopausal symptoms, but is especially good for hot flashes. The suggested dose is 40-80 mg/day. It is very popular, and can be found in most health food stores and grocery stores.

Green Tea: This very popular beverage is also sold as an extract, but drinking green tea is just as beneficial and healthy. This contains polyphenols which are an anti-oxidant, and are thought to help prevent cancer. (Try to get one low in sugar, for even better benefits).

Turmeric: This supplement is the main ingredient in curry powder and acts as anti-inflammatory. Also, is it used to treat digestive problems and may help improve memory. For women in menopause this can be a relief from stomach problems.

Valerian Root: This natural herbal remedy acts as a mild sedative and is used in the treatment of insomnia and hot flashes. The suggested dose is anywhere from 300-600 mg taken two hours before sleep.

S-Adenosylmethionine (SAMe): This substance is found naturally in the body and acts as an antioxidant. It has become a popular supplement in recent years, and is used to treat osteoarthritis and has also been shown to significantly help battle depression. Typical dosage is about 400-1000mg/day, but it is best absorbed on an empty stomach.

Maca: A Peruvian herb that is supposed to promote a healthy libido in both men and women, also used to regulate hormonal imbalances in menopause.

Multi-vitamins: This is something that shouldnt have to be said, but taking a full spectrum multivitamin is good for all women, especially one with an extra amount of Calcium for strong bones. We all would like to think we eat healthy, but to ensure the proper balance of all vitamins, try taking a multi every day.

Phytochemicals: These chemicals are found naturally in many foods, especially blueberries, cranberries, cherries, apple and also the vegetables like cauliflower, cabbage, carrots, and broccoli. They are natural antioxidants which protect the cells against damage, helping to prevent cancer and other disease.

Other phytochemicals can interfere with enzymes such as protease inhibitors which can help to prevent cancer as well.

by: Doug Hart

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