Smoking is a deadly habit in every aspect. It is harmful not just for the person smoking but also for others in their surroundings, such as workplace, office or even home. Smoking has been linked with causing lung cancer, heart disease and various other severe medical conditions. With so many disadvantages one still wonders why people smoke. Well the answer lies inside the cigarette. The main element i.e. Nicotine, is the root cause of all problems. This is what makes smoking so difficult to resist. So when you have decided to quit smoking why use methods that employ nicotine or other forms of drugs. You may find good results but you will never be able to pump out the nicotine out of your body completely. Therefore, one should use natural herbs to quit smoking.
One of the main benefits of using herbs to quit smoking is that it does not contain nicotine or any such drug and therefore has no side effects. Also, you can resume the use of natural herbs even after you experience a craving after a very long time unlike nicotine replacement therapy in which you have to start the full course from the scratch. Some of the herbs that have been proven useful in quitting smoking are:
Ginger is a very useful herb in fight against smoking. It helps in relieving the person from some of the stop smoking symptoms like indigestion and nausea.
Licorice is another very useful herb used to fight smoking withdrawal symptoms. It helps in cleaning up the body by removing the intoxicants that have accumulated over the years because of smoking and also helps in relieving a person from symptoms of depression and fatigue.
Lobelia inflata is a recently discovered plant which is similar to nicotine in every aspect. The benefit it has over nicotine is that it does not have the addictive property of nicotine.
Along with the above stated herbs, there are a variety of other herbs like peppermint etc. available in the market. The only thing is to decide which is the best natural herb to quit smoking in your personal case, and stick to it.