As a sprinter the core of your own sprint training program have to be speed training sessions. No matter how powerful you are or how long you could last in the race, you can never be number 1 without pure speed. Since speed is what attracted you to this sport why not perfect it every chance you get.
In order to improve your own speed you are gonna need to strive for perfection. Your sprinting mechanics requirements to be fine-tuned in order to make the most out of your speed training sessions. Whatever you are doing in practice will follow you out on the track. So and if you are practicing improper sprinting techniques, just understand that you need to stop now.
The proper arm movements of a excellent sprinting method requires focusing on the backwards action of those arms. You have to focus on pumping your arms backwards and try to place your own hands at a point near your own hip pockets. Your leg action should just be up and down. If you did it correctly you'll understand that like its marching. And while you are practicing your own sprinting method you need to remember to stay relaxed. Relaxation is the key to achieving a good maximum speed.
Now that you have your sprinting method out the way you might now focus on speed training. When you are performing speed training sessions you need to understand that you should not be drained at the end of it. You have to strive to get a lot of rest between each rep. Try to have at least 5 to 8 minutes of rest between each run. The distances you'll be training at have to be anywhere from 20 m to 60 m.