Best Premature Ejaculation Exercises to Stop Early Ejaculations

Best Premature Ejaculation Exercises to Stop Early Ejaculations

If you are suffering from PE, you are not alone since it is a very common problem in men. In this condition the man tends to ejaculate earlier than he or his partner wishes. This leaves both frustrated and unhappy. But one can treat this condition with the treatments available such as the best exercises to stop premature ejaculation and to increase sex duration. With this condition, one does not last long enough in bed and the sex duration is very little leaving both the partners dissatisfied.

There are various causes for PE and the best exercises to stop premature ejaculation and to increase sex duration can be effective in curing this condition. Most of the exercises used for this condition are for the muscle group called pubococcyges or PC. These muscles are put to work during the act of ejaculation and urination in men. One needs to strengthen these muscles in order to gain better control. Some of the best premature ejaculation exercises to stop early ejaculations are as follows:

1. Kegels Exercises: These exercises were invented by a doctor called Kegel and so the name. In this one has to control the muscle that stops the flow of urine. Squeeze the muscle that helps to stop passing urine and hold like that for few seconds. Then let go and repeat the squeeze again. This strengthens the pelvic muscles and is very easy to do. These kegels exercises can be done anywhere and at anytime making it one of the best exercises to stop premature ejaculation and to increase sex duration.

2. Deep breathing: Deep breathing helps to control the breathing and provides relaxation. This is extremely simple to do and helps you to focus. Meditation is also very helpful in relaxing and practicing breathing techniques.

3. Yoga: Yoga may help you to relax and reduce stress and anxiety. Stress and anxiety are also cause of premature ejaculation. Yoga aids in relaxation of the body and mind and in getting better control over the body. It is one of the best exercises to stop premature ejaculation and to increase sex duration if it is caused by psychological factors.

4. Squeeze Exercises: In this exercise one has to squeeze the tip of the male organ when there is the feeling or urge to ejaculate. Squeeze for a while till the feeling fades away and then start stimulation again. Repeat the squeeze technique again and do this couple of times till you are in control of your urge.

One needs to practice these exercises regularly to overcome the problem. These are some of the best exercises to stop premature ejaculation and to increase sex duration. Other treatments such as medications, anesthetic creams and ointments and herbal pills are also available to treat premature ejaculation naturally. These can be expensive and can have side effects which can harm you in the long run. The exercises are the best way to stop premature ejaculation and to increase sex duration without any side effects.

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