Best Vitamins: The Essentials For A Healthy Life
Vitamins are crucial life forces that keep us going through the day-to-day life with vigor
. These elements are however, expendable and their supply in the body must be replenished regularly. The food we eat supplies vitamins in various forms. However, the eating habits in the present times leave much to be desired in the terms of nutrition. Time constraints give way to convenience foods that are short of essential nutrients and are in fact quite harmful. Therefore, it becomes an imperative to consume vitamins supplements as per the requirement - not each element is equally essential for all. Below we are briefly touching the different types of best vitamins available in the market today.
As more proofs of the effectiveness of Indian Ayurvedic system are pouring in, everyone is turning to natural substances. However, securing natural herbs is not easy due to their rarity and geographical concentration. An effective alternative is to buy Ayurvedic formulations from reputed vendors and brands. Some of the beneficial ingredients include ashwagandha, basil, neem, sandalwood, turmeric, cardamom, clove, flower extracts, mint, mango, papain, passionfruit, buttermilk, aloe vera, honey, ginger, nectarine, coconut, coriander, quercetin, hesperidin, and pancreatin. These natural constituents contain some best vitamins that, in different combinations, can fulfill the common or specific body requirements.
Another source of best vitamins is the concentrates available in the form of tablets, capsules, powder, or gelcaps. Some variants are chemically formulated, such as Vitamin B, Vitamin C, Vitamin A, and so on. Alternatively, other variants are extracted from some natural sources, rich in certain nutrients. For instance, fish oil is known to be abundant in Vitamin E. Usually, fish oil is available in the form of gel caps or liquid tonics. Single vitamin or series blends are available in the market, for example, Vitamin B is usually available as a blend of its variants, Vitamin B Complex - B1, B2, B5, B6, B12, etc. and also individually. Multi-vitamins are more generalized supplements that contain nearly all the vital elements essential for the human body. These ingredients are present in a definite proportion according to the requirement. For instance, Vitamin E is needed only in trace quantities and any excess can be very harmful. Similarly, Vitamin A is not soluble in water and if it is taken in more than required quantities, it starts accumulating in the body.
Other nutrients and preparations, like iron, calcium, DHEA, folic acid, essential oils, magnesium etc. should also be taken as they enhance the benefits of best vitamins and vice-versa.
by: Sandra Hayward
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