Best Way to Gain Muscle Mass

Best Way to Gain Muscle Mass

Best Way to Gain Muscle Mass

There are many mass building programs that claim to be the best muscle building workout routine or best muscle building diet plan. But, many such systems offer little more than the suggestion that you eat great quantities of food and workout constantly to gain muscle mass, or are so complicated and precise that you have no margin of error. Therefore, what is the truth about the best way to gain muscle mass? Put simply, slow and steady wins the race.

Anyone who has studied the concept of gaining muscle mass is likely familiar with the bulk and cut theory. This is highly touted by bodybuilders as the best way to gain muscle mass. Essentially, you focus on gaining as much mass as possible for a period of time and then cutting as much fat as possible for another period of time. It appears to be a good technique because it is quite clean cut, you don't have to worry about too many things at once, you first work out to get big without worrying about fat, then you lose fat without worrying about bulking up.

There will always be debate regarding the question of whether bodybuilders exemplify a physical ideal (my opinion is that they do not), but the truth is that the above technique has proven successful in assisting them with their desire to shed fat and gain muscle mass. Let's just say that my experience with bulking and cutting has taught me that I'm certainly not a bodybuilder. Perhaps if I had truly been able to dedicate myself to this method, I would have found success. But, in the case of a typical person with a busy lifestyle, this type of system is likely to fail.

When I tried this method I obviously kicked off with bulking up. I put on plenty of weight however it was bot fat and muscle. My waistline suffered I can tell you that much. Plus, I felt lethargic from carrying around so much extra weight. Trying to eat the recommended calories proved challenging as well since I was constantly eating and worrying about protein. I was thankful to change pace and move on to cutting. Sadly this section was no more fun than the previous, I had to exercise a great deal and seriously cut how many calories I consumed. There is no doubt that I shed many pounds, though I did not lose fat alone. After multiple months, I had essentially reverted to my starting point, had not gained muscle and had not lost fat.

Rusty Moore's Visual Impact Muscle Building offers a much more practical way to gain muscle mass. There are still phases but they're not focused on rapidly trying to add 20lbs of muscle and then cut 10lbs of fat. Instead, the program intends for participants to spend six months gaining 5-10 pounds of lean muscle while preventing any gains in fat. When this type of structured program is utilized, it is entirely possible to appear more physically substantial. This program takes you through the best way to gain muscle mass by eating the right foods and exercising the right amount for each section. Rusty's program utilizes adaptable exercise regimens, permitting integration of all sorts of different movements as outlined in Visual Impact's accompanying exercise book of over 200 pages.

We started this article by asking 'what is the best way to gain muscle mass?' If you don't mind carrying around a lot of extra weight and cycling through times where you are continuously eating followed by times where you are barely eating, then maybe you can try bulking and cutting. Or, to do it in a better more manageable way you can follow the Rusty Moore program of 'Visual Impact'.

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