Best Way to Lose Weight Fast - How to Start
Best Way to Lose Weight Fast - How to Start
The best way to lose weight fast is following a step by step procedure: the first step is to learn what to do and what not. It could take a few days to have a flat and dry abdomen, with the result that now it seem leaner and you can lose at least one size.
Here are some anti swelling strategies:
Do some sort of activity every day, it is an effective method for reducing the stomach belly fat. Go for a brisk walk once a day and go for a ride on your bicycle whenever possible.
Eat small portions and often. Dividing the daily caloric intake into 5-6 small meals, is the best way to be easy on the gut avoiding a laborious digestion.
Do not rush. Eating in peace, chewing slowly helps to control the food intake and you swallow less air to the benefit of the abdomen.
Avoid laxatives. Often the feeling of fullness and heaviness suggest the use of more or less natural laxatives, but it does do nothing but worsen the situation and further irritate the bowels. Better, then, seek the help of food such as yogurt and bran.
By practicing these tips, the beginning of losing weight is done. In order not to spoil the effect, however, stay away from some counterproductive habits.
Here are the mistakes, the "not to do":
Combining the wrong foods. Combine the meat to dairy food or tomatoes, and eat the fruit at the end of the meal, are two very common but harmful habits: they increase the stomach acidity, and requiring different digestive processes involve a significant risk of intestinal fermentation, and the belly rises.
Skipping meals. Nothing is worst! Skipping breakfast or lunch deplete the body of nutrients needed for the proper functioning of its equipment, including the intestine. Which reacts accordingly.
Chewing air. Gum, cigarettes and soft drinks are sworn enemies of flat belly.
Being sedentary. Hours at the computer, driving, elevators and escalators, are only different ways of relaxing the stomach too much.
To thin the waistline is not too difficult, especially if you have the best allies around the table. Boiled rice, cooked and raw vegetables, apples, yogurt and white meat in the diet should always be there, because they are healthy, light, nutrients and they regulate the bowels gently.
Caution, however, with foods that promote fermentation, such as legumes, potatoes, cheese and baked goods: they must be taken in moderation, especially in small quantities.
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