Best Ways To Lose Weight - Stick To These Fat Burning Diets For Fast Results

Best Ways To Lose Weight - Stick To These Fat Burning Diets For Fast Results

Have you been constantly struggling to lose those extra belly pounds, or those love handles? Whichever way you refer to stubborn extra weight, I'm sure you're looking for fat burning diets which are not that demanding but can help you achieve your ideal weight gain the fast way.

Here are 4 best ways to lose weight which you can give a try:

1. Rate your hunger. When you eat, you should not be keeping track of your calorie intake all the time. Not only is this a tedious process, but it can also cause you to lose your motivation to lose weight if you keep going overboard your caloric limit for the day. Instead, rate your hunger and eat only when you really feel hungry. Listen to your body tell you when you are hungry and when your hunger is satisfied. You can do this by using numbers - 0 means "I can eat a horse" and 6 means "I just got turkey stuffed!" A good number to aim for is a 3 which is not too hungry nor too full.

2. Make eating a mechanical process. While on a diet, you can try eating just the same thing for your first 3 meals - breakfast, lunch and snacks and just have something special for dinner. That way, you refrain from thinking about food all day and you can discipline your cravings as well. You can write down your food plan for the week and just shop strictly only for the food that's in your list.

3. Have plan a, b, and c. This means spreading your options for your meals. Plan ahead and stick to the nutritious yet healthy meal options such as fruits, nuts, vegetable sticks, cereals and grains. Knowing what you'll be having on your next meal prevents you from ordering in or heading to the nearest vending machine to get your fill for the day.

4. Most of all, be kind to yourself when you're dieting. If you did a slip up this week, try again next week. Stop thinking you can never lose weight, instead, have a plan of action which includes healthy but low calorie diets coupled with regular exercise.

Remember that the best ways to lose weight only work when you are determined to reach your ideal weight. Don't forget to congratulate yourself or reward yourself every time you hit a milestone in your weight loss program so as to keep motivated. Stick to these fat burning diets if you want to achieve best results quickly.

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