Best Ways To Tone Up Your Breast

Best Ways To Tone Up Your Breast

Best Ways To Tone Up Your Breast

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Ladies these days resort to plastic surgery or implants to make their breasts look perky and firm. As the years pass your breasts may sag due to pregnancy, breast feeding, hormones and in some cases wrong lingerie.

Resorting to plastic surgery to tone, lift and firm your breast is time consuming and can be hazardous. There are many non surgical techniques that will help you keep them in shape.

Exercise is one of the best ways to ensure firm and well shaped breasts. Lie flat on your back on a bench with a dumb bell in each hand and stretch your arms. Face the palm upward, inhale and raise your arms, forming a V shape and exhale while lowering them. Repeat this set about 20 times and and perform as many sets as possible.

Target your chest while performing push ups. Lie on all fours with your hands parallel to each other and legs close to each other. Push your body towards the floor and slide the upper body forward and lower your buttocks.

Inhale as you bend the elbows and lower the body slowly, tighten your abdomen by pulling your belly button in as much as you can.Exhale and push your body back to the starting position.Repeat as much as you can.

Swimming is another method that can help firm your breasts, the movement of your arms paired with resistance of water firms up your breasts and gives them a nice shape.

Twice a week give yourself a breast massage with a good moisturizing lotion, this will help improve blood circulation. Use slow kneading, pressing movement while you gently massage them clockwise and anti clockwise.

You can also spray warm water on your breasts and alternate it with cold water, this too will help tone up your breasts and improve blood circulation. If you cannot take time off for a gym, perform simple exercises at home.

Whenever you can, bring your palms together while bringing your elbows up to the chest level and apply some pressure on the palms.Hold the pressure as long as you are comfortable and release the tension, since it doesnt take much effort this exercise can be done anywhere.

Instead of jumping to a plastic surgery try these low cost and highly effective methods that have no side effects methods.

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