Best Weight Loss Diet On The Planet

Best Weight Loss Diet On The Planet

Best Weight Loss Diet On The Planet

One of the number one concerns today is how to lose weight and keep it off. Especially for people who struggle with their weight constantly. That was once me so I can understand your concerns. In this article I will reveal the best weight loss diet on the planet.

Have you ever taken the advice of a friend, followed the same diet they were on and not lose even half the weight? Has that ever happened to you because it's certainly happened to me! When I think of the word normal, I don't fit in that category at all. My body is certainly not normal or why would I have so much trouble with these so called diets!

Years ago I went to a weight loss clinic and signed up for their plan. It wasn't cheap so I felt because it was so expensive that it would definitely work. I just saw all the photos on the wall of all the people it had helped in the past so I knew I had finally come to the right place. So imagine my shock when within the first two weeks alone I actually gained weight. And no, I didn't cheat, I followed that diet to the letter. I was so darn mad, angry, frustrated, you name it. They kept telling me to stick with it but now I was heavier than when I walked in the door.

I really wanted to lose the weight and I did have a deadline but it was six months away. I decided to just give this a try on my own and see what I couldn't do. I had already tried so many things that had failed miserably.

Look at it this way, you have to get up every morning and you need to eat in order to survive. Why not just start watching what you put in your mouth. Become more aware of what you are eating.

Stop eating fast food and make your meals for the day. Start your morning with an English muffin with some low-fat spread or some low sugar cereal with some fruit. Make sure you have some snacks throughout the day so you don't stay hungry. That can be some yogurt, nuts or even some fruit. Don't eat chips with your sandwich and if you don't enjoy cooking, buy some weight watcher frozen dinners. They are really pretty good. Just start being more aware of what you put in your mouth. The weight will start coming off. I dropped 28 pounds in six months just from being more aware of what I was putting in my mouth.

You will soon realize that you can just watch what you eat and still lose weight. You don't have to count those calories, weigh your food and watch every single thing you eat. Just be more aware, that's all.

So now you know what the best weight loss diet on the planet is. This will definitely work if you aren't in any hurry to lose weight.

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