Best exercises to lose belly fat

To get rid of belly fat, the most effective way is doing exercise

. But the important thing is what exercises you should take to get the best result. Here is what you need! The following are best abdominal exercises.

1. Crunch Lie on your back with knees bent. Lift your shoulder up to the front, off the floor. With this practice, you will feel the pressure on your stomach as the emphasis is on moving the ribs towards the hips.

2. Leg raise Lie on the flat surface and raise your legs from the surface. You can raise one leg and then the other one by one. This is called single leg raise. On the other hands, double leg raise involves raising both legs from the surface you lie at the same time. This helps practice your abdominal muscular. Leg raise is a great exercise for lower abdomen.

3. Reverse Curl Lie on your back on the flat surface with knees bent towards your chest. Keep the hip still on the surface. At the same time, contract your abdominal muscles. Repeat again and again the move. Reverse curl is an indispensable exercise for the lower abdominal workout.

4. Bicycling Bicycling performed with abdominal muscles pulled will work greatly for you to burn your stubborn stomach fat. That is the reason why the American Council on Exercise rank this exercise was the best abdominal exercise.

5. Abdominal exercise with the ball The abs and lower back are effectively trained with a stability ball. You know, the curl of the ball makes better chances for your lower abdominal muscles to get trained on account of the greater range of motion.

6. Plank With this exercise, you position yourself for a push-up and then hold the pose for some time. To make it the most effective, you should keep your body is in one straight line from head to toes.

7. Captains Chair To perform this exercise, you stand on a gym chair and hold the handholds. At the same time as when you press your back against the head pad, slowly lift your knees towards your chest. When do the move, remember to keep the back straight.

Plan a proper workout for yourself with these best exercises to lose belly fat! Keep in mind that abdominal exercise can help you not only strengthen stomach muscles but also back muscles. So why don't you do these exercises now for 2 goals at the same time?

Best exercises to lose belly fat

By: Linda Torres

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