Do you know that your biceps are a very important muscle in your body? You can never do even the simplest thing like turning a key or lifting something light or heavy without your biceps muscles. That is why you must maintain it too, in order for it to function well.
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Then what are you supposed to do next? The best thing to do is exercise. These exercises can either be done at home or in a gym. Mostly, the exercise that is focused on your biceps is done aiming to have it well defined and grow muscles in it. Bicep Exercise at home is much preferred by people who can't find time to go to the gym.
Luckily bicep exercise at home can be carried through easily and it does not require complicated equipments to be done. The most common bicep exercises include the bicep curls, but there are a number of variations that allow you to work your biceps in different ways.
The bicep curls are done with weights (a manageable one), do three sets of biceps curls. Do 8 to 10 reps until you can't almost go on. Reduce the weights on the third set with the same repetitions until you can no longer do so. Another effective exercise that can develop your biceps is the one with the use of a pull up bar. You can easily insert it to your door.
The other equipment that you will need is the curl bar or straight bar. The pull ups are a great exercise to build your bicep. You can do this exercise with a reverse grip with the hands about 6 to 8 inches apart then raise your self up very quickly then lower you self in 2 counts. Do as many as 40 reps, however you will feel really sore if you have weak arms. Do the exercise every three days for six weeks to achieve the best result.
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