Bicep workouts without weights-How to get big arm muscles without weights

Now most people want to get big bicep and big arm muscles

. So here are 3 bicep workouts that need no weights.

1. Push ups are great for building up shoulder and bicep muscles. To get the most out of them keep your legs and back straight and touch the floor with your nose, hold for 5 seconds then push back up. Do as many reps as you can until your arms start to burn and shake then rest.

2. Dynamic tension is a great way to build muscle without weights. Here is good example, put the palms of your hands together and push with equal pressure from both arms, keep pushing harder and harder. You will soon feel pain in your biceps so rest and repeat.

3. House hold items are a great substitute to dumbells and weights. You could take a rucksack and fill it with stones or canned food and do some lifts with it. Use it like you would use weights but the cool part is it's free.

There are tons of workout routines you can do at home to build muscles without weights. Not only will you save a bundle of money but the results are also identical.

Bicep workouts without weights-How to get big arm muscles without weights

By: michael

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