Biggest Loser Weigh Loss And Disease Prevention

The number of Australians who are over weight or obese continues to skyrocket at a staggering rate

. This doubles the risk of sudden death from a heart attack. Heart disease kills more than 100,000 people each year. This number can be dramatically decreased through a biggest loser weight loss regimen that includes proper diet, nutrition, stress management, exercise and motivation.

If we see at the government statics, it costs twice as much a year for health care for somebody who's obese than it does for somebody who's normal weight. One of the major effects of obesity is decrease in the productivity of people. It means if you are 20 yrs old and obese, it's equivalent to being 40 years old as far as health is concerned. It has been seen that smoking, obesity and lack of activity are the causes of 70% of the chronic diseases and 40% of premature deaths in Australia and that 9% of the cost of health care comes from obesity. Here are just some of the diseases that can come from obesity and can, therefore, be prevented with biggest loser weight loss : diabetes,heart disease,some forms of cancer, sleep apnea, back and joint problems, increased tendency to contract infectious diseases , high blood pressure, stroke. To prevent all these, it is required to maintain weight.

Your Body Mass Index(BMI) tells about the state of your body.

underweight = < 18

normal weight = 18 - 24.9

Over- weight= 25 - 29.9

obese = 30 or >

The health benefits of biggest loser weight loss begin to take effect after losing as little as 5 percent of your body weight. This can be seen as blood pressure, triglycerides and blood sugar levels fall back into the normal range. It does take time, motivation,planning and dedicated effort to begin losing weight. If you have a plan that is designed specifically for you, with clear instructions on what to eat, when to eat, how much to eat and what to do when you "cheat" or your reach a plateau. Weight loss is guaranteed to happen. This will be preventing any or all of the diseases associated with obesity. Your lifestyle is changed.

by: Shilpi Sharma

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