Binaural Beats: An Alternative Way To Reduce Stress

Ever wonder what other ways you can relieve anxiety and stress

? Have you heard about binaural beats? What are these beats? How can they improve mental wellness? Well, here are some facts you need to know about them.

These beats are encoded into music to help you get relaxed or stimulated depending on the applied frequency of the stimulation. The following are different types of consciousness to which binaural beats induce: (in ascending order of Hz applied)

1. Deep sleep without dreams (unconscious state)

2. REM (Rapid Eye Movement) sleep with dreams OR deep meditation

3. Relaxed state (while awake)

4. Active state (focused concentration)

5. Total consciousness, higher mental activity to solve problems, overcoming fears as well as perception

The phenomenom of binaural audio explains why when most music lovers listen to certain types of music; either it sends them to sleep or makes they feel a certain way like perhaps filled with happiness or desire.

Modern binaural therapies have taken advantage of this occurence and now there are many binaural beats mp3s that are designed to help elevate your mood, give you the ability to concentrate more deeply, and fall asleep more easily. The combination of music and binaural beats has been show to be very effective for relieving modern physical, mental, and emotional stresses.

The benefits of binaural beats can almost been seen instantly in some cases while others occur over time. The reason for this is due to something called brainwave entrainment. Brainwave entrainment is the process of trying to active change the wave patterns of your brain. After you listen to binaural beats for awhile, your brain will become accustomed to switching into these various states of conciousness and you will be able to move into that state with greater ease.

When first starting out with listening to binaural beats, you may find it rather difficult to sit back and relax and listen to the music. You will initially find yourself thinking about the outside world, perhaps what you have to do tomorrow, what time you have to pick up the kids and so on. However as time passes you will find it easier and easier to slip into a state of total relaxation.

Using binaural beats is like talking to the shortcut to meditational thinking. Instead of sitting for hours on end trying to think about how to get yourself into the proper state of conciousness you are instead forced into the state by the binaural beats actively changing your brainwave patterns.

by: Eric Shelton

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