Binaural Beats - The Secret To Fast Natural Relaxation

Binaural beats are now widely used to help a person change his or her mood

. They have a capacity to relax the mind, help people to meditate, to conceptualize, and to perform other mind related activities. The beauty of using binaural audio is that people can achieve these relaxed states of mind without the use of difficult meditation techniques or by using chemical substances.

How do binaural beats work?

Binaural audio works by stimulating the listener's brain. When a person listens to binaural beats using stereo headphones, two different sound wave frequencies are delivered to the brain. In the brain these frequencies combine to produce a third wave which then simulates the brain to release hormones resulting in the feeling of relaxation. There are many different types of frequencies that are produced including alpha waves, beta waves, and theta waves. All may be used individually or combined in to a relaxing audio track with music.

What is binaural audio used for?

Some other applications and results of using binaural audio are to treat addictions, revival of suppressed memories, lucid dreaming, out of body experiences, astral projections, telepathy, and pshychokinesis. But the best reasons for its use are to enhance learning capacity for students, help a person to sleep seamlessly, and pain management.

They entertain the brainwaves of a person, mostly resulting in a relaxing feeling. This effect is said to very helpful during meditation and at times when we need stress in our system to be taken away. When one is in pain or discomfort, binaural beats help the body to release this tension. They also help us sleep well naturally rather than having to result to doing straining work or sleeping pills just to be able to feel tired enough to sleep.

When can one find binaural beats to try?

The web now contains sites that offer binaural beats music sample. Samples are readily downloadable and complete package can be bought for a reasonable price. There are sites offering treatment related binaural beats. They organized their music collections according to the treatment that a person wants to have. It is very simple to locate binaural beats. After you download them all you have to do is find a quiet place, put on your headphones and sit back and feel the benefits.

by: Eric Shelton

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