Black Pepper -- Benefits and Possible Risks

Black Pepper -- Benefits and Possible Risks

There have not been enough studies on black pepper to verify if it is overall healthful and beneficial, detrimental, or neither. There are, however, plenty of suggestions as to the benefits (and negatives) associated with black pepper. Here are a few of them:

Possible Benefits of Black Pepper:

Alleviates hemorrhoids

Alleviates gas

Alleviates constipation

Improves digestion - just think, by grinding or shaking black pepper onto your meal, you may actually be aiding yourself in the digestion of that meal. How? Black pepper stimulates the taste buds, alerting your stomach to increase its hydrochloric acid secretion which aids in digestion.

Alleviates loss of appetite - again, black pepper wakes up and stimulates your taste buds.

Promotes sweating

Promotes urination

Anti-bacterial effect

Anti-oxidant effect

Stimulates the breakdown of fat cells

Inhaling vapor from black pepper extract may reduce withdrawal symptoms associated with quitting smoking - this theory is still being tested...

Piperine - an alkaloid found in black pepper - could enhance the bioavailability of some nutritional substances and drugs. It also may have anti-carcinogenic properties and anticonvulsant

Possible Negative Effects of Black Pepper

According to at least one study, black pepper may cause an increase in parietal secretion (of hydrochloric acid - the acid abovementioned as an aid to digestion) and pepsin secretion and a loss in potassium.

Also, there is a chance of mucosal mircrobleeding and even gastric bleeding due black pepper (due, at least in part, to the above-stated secretions).

Piperine may actually be carcinogenic (although some studies show that it is anti-carcinogenic...) and it might even have negative effects on sperm and interfere with reproductive processes.

All in all, it seems that more likely than not, black pepper has positive health benefits. But before you start loading black pepper onto every single meal, realize that there are possible negatives, as well (which can practically be said about most any food!)

All in all, it seems that more likely than not, black pepper has positive health benefits. But before you start loading black pepper onto every single meal, realize that there are possible negatives, as well (which can practically be said about most any food!)

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching and gardening. For more of her articles on fur boots and fashion please visit Salt and Pepper Shakers.

POST COMMENT

Mahindra Xylo could be one of the most Low-cost And Function Finish SUV Sourdough Flavored Bread and Leavening Deer Stands - The Many Different Types of Deer Stands and When to Use Each Dowsing-finding Water, Metals and Spiritual Peace Youngsters Like Creative Gadgets 34;Yeast contagion& 58; Description, causings and also remedy& 34; John Smoltz And PGA Event 3 Key Things You Should Do If You're Suspected of DWI and Are Asked to Submit to a Blood Test Mobile phone deals - The best way to get a latest gadget Why Floodlights and Other Large Area Lights Need not Cost the Earth Mobile phones- Tiny but revolutionary gadgets The Possibility of Owning and Operating Your Dream Yacht Online Gadgets Store UK – The Best Place for Unusual Gifts