Bladder Continence – Exercise Your Way To Bladder Health
For most of us we take bladder continence, our ability to control when we use a bath room
, for granted. But as we age our bodies go through changes that can cause us to have a more difficult time with this basic function and often times it's simply a question of running out of room.
That may sound strange but think about it for a second. Women, who are more susceptible to incontinence then men are to start with, have unique exposure to this condition. Women's pelvic width is smaller than a men's meaning there is less room for their bladder to expand as it fills with urine. In addition, that abdominal space also holds an extra organ, the uterus which sits atop the bladder. As women age the uterus often expands thanks often to fibroid tumors. As it expands and takes up more space in the abdominal cavity, it can apply pressure on the bladder causing incontinence.
This is particularly true if the muscles of the pelvic floor have been damaged or have simply lost their tone. These muscles support and protect the bladder and if they can't perform this function then the bladder becomes more susceptible to pressure. Even something as simple as a sneeze or a belly laugh can be sufficient pressure to force an involuntary discharge of urine.
One solution to this condition is to strengthen the pelvic floor muscles and this is most commonly accomplished by performing Kegel exercises. These are basically isometric exercises designed to bring that muscle group back to its toned self. This process typically takes about three months to see good results and then must become an ongoing regimen to insure good bladder continence. Kegel exercises can be done anywhere and require no special equipment or space making them an ideal and easy way for women to manage their condition.
Bladder Continence Exercise Your Way To Bladder Health