First and foremost we need to ensure we are eating a balanced diet that should be low in fat and cholesterol
. Doing more exercises. Combining Fish Oil Supplements with Exercises Improves Cardiovascular Disease Risk Factors. If you combine regular exercises and also consume omega 3 fatty acids, then that becomes the best high blood pressure medication. Also if you regularly eat junk or processed foods that are inherently bad for you, you will notice that it takes a while for dietary changes to take effect. Try never to give up as the changes and benefits will do wonders for you well being for years to come.