Blushing Tips

Here are a few Blushing Tips you can consistently do to help control your blushing:

Follow them and you will see noticable improvements in your blushing.

1-Drink Lots of Water. Water brings your body temperture down and helps regulate your internal systems. Atleast 8-11 glasses /day.

2-Take Omega 3 fatty acids daily. It works by improving your circulation and helping control facialinflammation. Omega 3 fatty acids are an essential part in the recovery of blushing.

3-Exericise as much as you can. I know this can get you hot while doing it but it helps your body release excess energy. Your body releases endorphins and feel good chemicals when you exercise, which stay in your body after the exercise. The more feel good chemicals the less likely you are to blush.

4-Change your thought process... Think in the big picture. Blushing and anxiety, is when our minds get stuck and closed off to thinking nothing butNOT wanting to blush, which causes us to blush. The good thing is that our thoughts do not control us, we control our thoughts. So lets change what we think about. Try to focus your center of attention on something else other than blushing. Or trick your mind and tell yourself "I WANT TO BLUSH". As weird as this sounds when you try to make yourself blush, you don't blush. Lastly, do not imagine yourself blushing in a situation, imagine yourself calm and cool in all situations. Imagining blushing increases your minds chance of blushing in the real situation.

5-Drink Green Tea. A chemical called L-Theaninine in Green Tea increases both GABA and DOPAMINE in the brain. These are two very beneficial chemicals that calm the mind and make humans feel good (Dopamine is your bodys natural ecstacy). Or take the supplement L-theaninine. It has the power to cross the blood brain barrier which means it has noticable pychological effects. Individuals may feel more relaxed.

6- Consider Kava Kava. This natural herb Kava, is said to elevate mood, well-being, and contentment, and produce a feeling of relaxation. Several studies have found that kava may be useful in the treatment of anxiety, insomnia, and related nervous disorders including excessive blushing. If taken properly, it can act as a quick fix for certain social situations. But don't take it too often, there have been reports of liver damage when used excessively.

7-Magnesium 250mg a day has helped others with there excessive blushing. Due to the fact that it helps with anxiety, it lowers the overall stress level and therefore lowers the amount we blush. One person said they were totally cured with Magnesium but results may vary.

8-Change your diet. Eliminate Caffeine, Alcohol, Trans Fat, Fast Food and Sugar. This is a very hard choice for most people but can be a very fast fix if you can handle the lifestyle change. Eat diets high in fiber, raw vegtables, and fresh berries (strawberries, blueberries, blackberries).

These are the TOP 8 Blushing Tips to help control your blushing. If you want to see even more great tips that totally remove excessive facial blushing at the source - Blushing Tips to Cure Blushing.

Blushing Tips

By: John

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