Bmi Index For Women: What You Must Know Before You Calculate Your Bmi Index

Obesity, as seen today is associated with other major illnesses

. It is common knowledge that obesity increases the risk of hypertension, heart diseases, cancer, diabetes, and old age related ailments. The United States Centers for Disease Control and Prevention which is also known as the CDC, had estimated the obesity rate in the 50 states of the US to stand at about 20%, with some of the states even rating at 30%. Some reports are more alarming than this which read that about two-thirds of the American population is either obese or bordering towards obesity. Most heath centers and data rely on BMI to measure or determine adiposity in nations.

With obesity in the United States assuming an almost epidemic stature in some states and certain age groups, it is looked as one of the most threatening lifestyle diseases of current times. This is where calculating your BMI Index becomes crucial if you want to prevent yourself from falling prey to lifestyle diseases like hypertensions or diabetes. Again, contrary to the normal belief, being too thin or having a lower than ideal BMI is not a healthy sign either. So monitoring your weight and BMI is the only fool proof way which will allow you to stay healthy and fit. BMI also provides you with more vital information than your bathroom scales ever will. Always remember that the adiposity or fat is more important to monitor than your weight because our bodies are also made up of muscles along with the adipose tissues. Excessive fatness is a health hazard and not your excessive weight.

Now you can reliably calculate BMI with a BMI Calculator, albeit it does not measure your body fat directly, it uses a formula to calculate the index with respect to your height and weight. BMI for men is different to that from the BMI for women. Albeit average BMIs for adults are considered ideal when they are between 20 and 25, research and survey shows that most women feel they look their best between 20 and 22 BMI.

So all you lovely women, when you decide to calculate BMI before your begin your weight loss program or while at it, you must learn how to use a BMI Calculator properly. When calculating their BMI, women must remember that the numbers are nothing but averages. Though it is ideal for you to stay in the 20 to 25 range of BMI, a little more or less does not have to be a cause to alarm you. Also, there are exceptions to this BMI rule that do not always indicate health or weight issues. For example, athletic women always have higher than average BMIs because of the additional muscle mass in their bodies.

It is commonly believed that any standard BMI calculator for adults can also be used as to calculate BMI for women, but even though the calculation the body mass index for both women as well as men is carried out as per the same BMI formula, the values of BMI for ideal weight range and normal BMI varies from time to time and even from country to country. The values of BMI between 18.5 and 25 are considered as an indication of normal weight both for women and men.

BMI for women can be calculated with an online BMI Calculator which can be either imperial or metric. A correct BMI calculator for women should be based on the recommendations of National Institutes of Health (NIH) consensus conference. Before you use the online BMI calculators, you must youre your exact weight and height. Albeit there is a formula which helps you deduce your correct BMI, online applications are more effective since they are almost error free and more exact. Most overweight women have a BMI value exceeding 27.3. Again, this is relaxed in the case of new mothers and pregnant women.

by: mccalldavid

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