Body Care - Detoxify Your Body!

Do you often feel sluggish? Do you regularly face skin problems

, body pains and aches? Your healthy habits are going off-track? Gear up, for it is time for Body Detoxification.

Now whats DETOXIFICATION?

It is the most prudent method to cleanse the body from within and is being practiced since centuries by various cultures. It is a system that is basically about cleaning, resting as well as nourishing the body from the inside and includes the ayurveda and Chinese medical systems. The process involves the removal or total elimination of harmful toxins from the body and then pouring in some healthy nutrients.

In fact, our human bodies have been beautifully crafted with its own healing and repairing system; the process of detoxification enhances the activity of our in-built system.

But how does it work?

Our bodies are majorly supervised by the blood wing and it is the blood that needs to be cleaned. Impurities and toxins from the blood in the liver, kidneys, intestines, lungs, lymph and the skin are flushed away. The skillfully maneuvered process helps to cleanse the body by:Providing rest to the organs by means of fastingStimulate the liver that in turn eliminates toxins from the bodyImproving the circulation of bloodElimination of toxins from intestines, kidneys and the skinAnd finally, refueling the body with nutritious intakeBody detoxification should be practiced at least once a year. It is extremely beneficial for all and helps prevent impending dangers from diseases and health hazards. Great! How do I start?Step1: The major pre-requisites of beginning a detoxification process are lightening your toxin load and intakes. Get away with alcohol, cigarettes, refined sugars, coffee and other saturated fats you are addicted to. They are sturdy obstacles in our healing process. Also, it is vital to reduce the usage of household cleaners and health-care products for they do contain harmful toxins that directly enter your body. Stress is yet another piranha toxin that can eat up the body from within. Yoga and meditation can help reduce stress levels.Step 2: Multiple detoxification programs are designed, so choose the one that best suits your body needs. A 7-day schedule is practiced by many. It includes liquid fasting (2 days), followed by a carefully planned diet (5 days). The juice detoxification program is also a hit amongst many. If you cant manage anything, practice drinking only water for the whole day at least once a week; it will do wonders for it flushes out the toxins and creates a empty and clean stomach for fresh intake. Follow this with fresh fruits and nutrition to achieve best results. Quick tips to keep the detoxification alive for more days-Consume plenty of fiber foods (like brown rice, beets, artichokes, cabbage, broccoli, seaweed, etc). A minimum of 2 quarts of water daily is the best rule.Stress reduction can take the process to greater heights. Try transforming it to positive emotions. Hydrotherapy is yet another superb therapy: Very hot shower allowing the water run on your back (5 minutes), and the cold water for 30 seconds. Perform this for 3 times and get to bed for 30 minutes. See the difference!And exercise is the ultimate solution for almost all health issues. Just a jog or even truthful walk can create the difference. Give it a try and feel the difference.by: Gagan Bakshi

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