Body Fat Weight Secrets For Determining Overall Health!

There are many numbers that can be used to determine your overall health

. The weight was one of the number, but do not tell the whole story. Another useful number is the weight of fat, that is, what percentage of your body weight is composed of fat. To determine the percentage that will give a better idea of how healthy your weight and overall health.

Weight of fat measured in many ways, but each has its pros and cons. Total immersion in a pool of water is the most accurate way to determine the amount of fat in your body is pure, and how much. While this is a very accurate test, it has been a lot of expense and inconvenience. Stack can be used to pinch the skin in some areas, but it is open to human error, and not as accurate as this. Then there is the body mass index, or BMI.

His BMI is calculated using height and weight not over. Makes it easy to calculate, but it also means that there is no shortage of calculations for some people. For example, you bodybuilder and has a high percentage of muscle mass, then your BMI can be grown, and do not reflect the true nature of your overall health. However, most people find that the Body Mass Index will provide a rough idea of how healthy your weight.

This leads to the question of how a person in good physical condition can weigh more than a person with a weight in fat. The reason for this is that the same amount of muscle heavier than the same volume of fat. Muscle is more dense than fat, and that is why muscular, appear more slender and more, can be more serious than someone who looks flabby and unhealthy. In other words, the amount of weight you are not the only way to determine if you are overweight.

If you do a lot of exercise when trying to lose weight, you might wonder why the scale does not show how you feel. Understand that fat and muscle each have different density explains. You can run a lot, and looks thin, but if you add a lot of muscle at the same time, the size can not move. The most important thing is to not let the facts stop you. As long as you continue to exercise and improve your health, you can almost ignore the scale.

To determine the percentage of fat weight you're really the key to find out how healthy your weight. All other methods of determining their weight have their place, but their body fat to provide the best number to determine the "true weight".

by: R.Tojo.M.

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