Body Index - 3 Sinful Treats Revealed

Body Index - 3 Sinful Treats Revealed

Body Index - 3 Sinful Treats Revealed

Eating is not really considered a sport. But believe it or not like cocaine, valium, and marijuana, it can also be addicting that can also bring various health risks.

Food is one of the fundamental things needed by all living creatures in order to stay alive. From the smallest microbes that inhabit the earth to the animal giants that can be found all over; food is just as important as water and as vital as the air.

However, while this fact remains true and crucial there are certain foods that can be unhealthy to eat and digest especially if eaten on regular basis. The following are some of the most famous universally eaten food that can often affect a person's weight index:

French Fries -

The delightful french potato - French fries. The 'French Fries' may have been a tasty treat in France, but its popularity spans the entire world. Unfortunately, as delightful as it may get, too much consumption of it can also be dangerous to the body due to its hefty doses of both saturated fats and sodium.

It's saturated and sodium content is just one problem. Aside from its health probing ingredients, French fries can also contribute directly to weight because of how it is being cooked. Cooked in fat combined with lots of saturated fat content is enough recipe to make anyone gain weight in a week; of course, assuming you eat it on a regular basis.

Hot dog Sandwich -

Fact: Did you know that a small size hot dog contains at least 200 calories; a medium size contains 300 calories, while a large size hot dog contains a whooping 350 calories? Calories may be well and good for the body but if you store too much of it, you may not like what you'll see in the mirror.

When it comes to weight loss, checking and counting your calories is just one part of the whole picture. Aside from this, you also need to follow a good nutritional diet to keep your body in balance. Eating hot dog sandwich is not really a bad thing to consume once in a while, but it should be eaten in moderation.

Hamburgers -

Insanely irresistible, a hamburger is definitely one tasty treat that is just too hard to resist. The unfortunate fact about this bread bedrock treats though is; most hamburgers are ballooned with calories that usually range from 300 - 700.

In fact, there are even some hamburgers that have at least 2000 whoop-topping calories enough to supply your one day. The amount of calorie present would have been nice assuming you won't be taking any more meals after that.

Should your body crave for one though, the number one golden rule to always keep in mind is; stay away from bacon cheddar cheese and big patty burgers for two reasons. One is they will never be a healthy choice to eat and two they contain just too much calorie which you really don't need.

Keeping the body healthy is a matter of choice. Either you follow your personal cravings or follow whats best to keep you in top shape.

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