Boost Your Health With Nutritional Supplements: Chlorella & Spirulina, Digestive Supplements

Nutritional supplements offer a way to keep us healthy and fit

, especially if essential minerals or vitamins are missing from our diets. The most important nutritional needs your body should have to stay fit and healthy include antioxidants, omega-3 supplements, vitamins A, B, C, D, and E, and minerals.

Some supplements, like chlorella and spirulina, come from unexpected places. Chlorella and spirulina are algae which have been found to be very nutritious. Combined, chlorella and spirulina help support a healthy immune system and contain all essential amino acids, making the supplements a rich source of protein.

Chlorella and spirulina supplements are a natural way to help maintain a balanced diet. Green tea supplements are also naturally beneficial. The nutritional goodness of green tea has long been touted. Made from the leaves of Cameliasinensis, green tea supplements may help maintain normal fat digestion, metabolism and appetite control.

The best green tea supplements should contain 100% green tea extract as this would contain over 50% of polyphenols, which have great anti-oxidative properties. We should all be concerned about our hearts, the most important muscle in our bodies. Green tea supplements may help support your cardiovascular system.

For those concerned about weight, green tea supplements provide a natural way to maintain appetite control and normal fat digestion, cholesterol levels and metabolism. And thanks to their high content of antioxidants, green tea supplements help reduce harmful free radicals.

Eating less than healthy meals on the run, the stress of a job or family obligations, and the toxicity of everyday live makes it very easy for our digestive tracts to get off balance. Digestive supplements combine prebiotics, probiotics, and other nutrients that help support a healthy digestive system.

Digestive supplements work well in combination with multivitamin and mineral support. The more natural digestive supplements offer the greatest benefits, so make sure they do not contain fillers, binders, or preservatives. There are various types of digestive supplements and some may contain more vitamins and nutrients than others.

Digestive supplements may contain zinc, which contributes to normal carbohydrate metabolism, macronutrient metabolism, and proteinsynthesis. L-glutamine is another nutrient in some digestive supplements that may help keep your intestinal lining strong. Digestive supplements may also contain Vitamin C, which is essential for a healthy immune system, collagen, and bone formation.

Chlorella and spirulina, green tea supplements and digestive supplements are three easy and natural ways to keep your body healthy and fit on a daily basis.

by: Paul Holmes

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