Boost Your Heart Health And More With These 5 Hydroxycinnamic Acid Benefits

The hydroxycinnamic acids are a group of phytonutrients (plant based nutrients with numerous health benefits)

. Coffee is the best source of these natural nutrients but they can also be found in many different fruits and vegetables. Although they are not classed as essential nutrients, studies indicate they may be able to fight disease, treat asthma and more. In this article I will be expanding on this topic and discussing 5 hydroxycinnamic acid benefits.

1) BOOSTING YOUR HEART:

Heart disease is 1 of the major causes of premature deaths in the UK. The good news is that the hydroxycinnamic acids can keep this vital organ healthy by clearing any blockages in the arteries and ensuring that it always has a regular supply of blood. Provisional research indicates that these plant based nutrients may also prevent arrhythmia (irregular heartbeats) but further studies are needed before this can be confirmed.

2) PREVENTING DISEASE:

1 of the notable hydroxycinnamic acid benefits is that they may act as antiseptics (substances that prevent the growth of disease causing microorganisms). However, further studies are needed before these disease fighting properties can be confirmed.

3) PROTECTING AGAINST THE HUMAN IMMUNODEFICIENCY VIRUS (HIV):

HIV is a virus that causes acquired immunodeficiency syndrome (a disease also known as AIDS that progressively destroys your immune system). There is currently no cure for HIV but early studies indicate that the hydroxycinnamic acids may be able to stop this virus replicating. However, more studies are needed before this health benefit can be confirmed.

4) PROTECTING AGAINST ULTRAVIOLET (UV) DAMAGE:

UV rays are invisible rays of energy from the sun that can damage your body's cells. Prolonged exposure to these rays can burn your skin and even lead to skin cancer. Fortunately, the hydroxycinnamic acids may be able to protect you from these harmful rays. However, additional evidence is needed before this protective benefit can be confirmed.

5) TREATING ASTHMA:

Asthma is a respiratory disorder that causes breathing difficulties by making your airways narrow temporarily. The good news is that the hydroxycinnamic acids may be able to treat this unpleasant condition. However, additional evidence is needed before this can be confirmed.

SUMMARY:

There is still a great deal to learn when it comes to the hydroxycinnamic acids. However, the early evidence is very promising and suggests that coffee may be able to give green tea a run for its money in terms of health benefits. So make sure you are consuming 1 or 2 cups of coffee per day so that you can activate these hydroxycinnamic acid benefits.

by: Tom Parker

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