Boost Your Mental Health And More With These 4 Flavonoid Benefits

The flavonoids are a group of plant based nutrients that have been linked with a strong immune system, cancer prevention and more

. They can be found in a many different types of plant based foods including fruits, nuts, vegetables and teas. In this article I will be looking at how these natural nutrients benefit your body and discussing 4 flavonoid benefits.

1) STRENGTHENING YOUR IMMUNE SYSTEM:

The immune system is a set of biological structures and processes that keeps you safe from disease and foreign bodies. 1 of the important flavonoid benefits is that they strengthen the immune system and help you stay healthy and disease free all year round.

2) FIGHTING FREE RADICALS:

Free radicals are harmful by-products that are released during oxygen related reactions within your cells. Studies have linked them with cancer (a disease that leads to rapid, uncontrollable cellular growth), diabetes (a disease that leads to significantly high blood glucose levels), a weak immune system and more visible signs of ageing. Fortunately, the flavonoids are all powerful antioxidants (substances that fight free radicals) and can minimise the damage these nasty substances do to your body.

3) PREVENTING MENTAL DISORDERS:

As you age you become more likely to develop mental disorders. The good news is that the flavonoids are highly protective against these mental disorders. Studies have shown that they can prevent Alzheimer's disease (a mental disorder which causes you to lose your memory, speech and thought) and Parkinson's disease (a mental disorder which causes you to lose mobility and speech).

4) PREVENTING CANCER:

Cancer is a nasty disease which starts when the deoxyribonucleic acid (DNA) in your body's cells gets disrupted. This causes your cells to grow in a rapid, out of control way and ultimately leads to the development of a tumour which can become cancerous. It the tumour becomes cancerous, it then moves to other areas of the body, damaging the cells around it as it spreads. Fortunately, 1 of the amazing flavonoid benefits is that they can fight cancer. Research has shown that these natural nutrients can offer significant protection against a wide range of cancers.

SUMMARY:

Natural, plant based foods such as fruits, nuts, vegetables and teas are something that you should definitely be including in your diet. Otherwise you are going to be missing out on some serious health benefits. So next time you want a snack, grab a piece of fruit instead of a chocolate bar. When you next prepare a meal, be sure not to scrimp on the vegetables. When you next feel thirsty, ditch the soft drinks and go for tea instead. Small choices like this can ensure that you take advantage of some big flavonoid health benefits.

by: Tom Parker

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