Boost Your Mental Health And More With These 4 Stilbenoid Benefits

The stilbenoids are a group of natural nutrients that can be sourced from blueberries

, grapes and red wine. Early evidence suggests that they may be able to extend your life expectancy, prevent kidney damage and more. In this article I will be taking a deeper look at this early evidence and discussing 4 of the possible stilbenoid benefits.

1) INCREASING YOUR LIFE EXPECTANCY:

1 of the interesting stilbenoid benefits is that they may increase life expectancy. Generally people who consume higher amounts of calories are more likely to develop health disorders such as cancer, diabetes and heart disease. This means they have a lower life expectancy than people who eat a regular amount of calories. However, early research suggests that consuming these natural nutrients may be able to reverse the negative effects of high calorie diets and actually increase the life expectancy of individuals who follow this type of diet. Whilst this health benefit is very promising, additional studies are needed before it can be confirmed in humans.

2) PROTECTING YOUR KIDNEYS:

Your kidneys are crucial organs that help your body get rid of waste materials. The good news is that the stilbenoids may be able to protect your kidneys from damage. However, additional research is required before these kidney protecting properties can be confirmed.

3) REDUCING YOUR DIABETES RISK:

Diabetes is a nasty health disorder where your pancreas stops producing enough insulin (a hormone that allows your body's cells to take glucose from the blood) or your body's cells stop responding to insulin. This causes your blood glucose levels to become extremely high and if left untreated it can significantly damage your body's cells. Fortunately, early evidence suggests that the stilbenoids may be able to prevent this unpleasant health disorder. However, further studies are needed before these protective properties can be confirmed in humans.

4) SUPPORTING GOOD MENTAL HEALTH:

Another of the useful stilbenoid benefits is that they may be able to prevent age related mental deterioration. Early evidence suggests that these phytonutrients may be able to prevent Alzheimer's disease (a mental disorder that normally develops in later life and causes memory problems, thought problems and speech problems). However, additional evidence is required before these effects can be confirmed.

SUMMARY:

Although these phytonutrients have a lot of promise when it comes to human health, more studies are needed before their health benefits can be confirmed. It is still worth including stilbenoid rich food such as blueberries, grapes and the occasional glass of red wine in your diet as they contain high levels of other health boosting nutrients. However, wait until more research is available before you start buying stilbenoid supplements.

by: Tom Parker

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