Boost Your Metabolism And Burn Fat With Strength Training
No weight loss program can work without making changes to your diet and adding exercise
. Most people add aerobic exercise such as walking which is excellent to increase your metabolism and burn fat. In order have faster weight loss, boost your metabolism and burn fat with strength training added to your exercise program. No exercise or weight loss program is complete without adding strength training routines.
Strength or resistance training has not only shown benefits in increasing your metabolism but has been shown to significantly benefit bones, muscles and your overall health.
No matter what your age, strength training is for you. Even if you have never done resistance training before, it can be easily added to your normal exercise routines. If you are a woman that is post menopausal, adding strength training is especially beneficial for your bones - creating and maintaining stronger bones.
Strength training can easily be accomplished in 20 to 30 minutes at home and this amount of time spent, shall boost your overall health. Strength training can easily provide an extra boost for your metabolism during the exercise as well as up to 2 hours after the exercise.
This means that as you exercise, you will burn more calories and up to two hours later, you shall continue burning calories from this increased metabolism. This translates into more calories burned per day and faster weight loss.
Resistance training reduces your body fat. When you lose muscle, your body will start to burn calories less efficiently which will result in decreased weight loss and increased weight gain over time.
Strength training will increase your lean muscle which helps you burn more calories a day and burn more fat per day.
In addition to increasing your metabolism, strength training will reduce your risk of injury because building muscle provides a protection for your joints from injury and helps you recover faster if you fall.
When you add strength training to your exercise routines, it will increase your stamina and you shall not experience fatigue as easily. Resistance training will boost your confidence and how you feel about your body which is an added plus.
It will reduce the symptoms and signs of various health conditions such as back pain, heart disease, diabetes, depression, osteoporosis, obesity, etc.
We usually start to lose muscle starting from the age of 30 if you ignore any muscle building activities. A quarter pound of muscle per year is usually lost by the late thirties or early forties if strength training is ignored.
It is important to note that muscle weakness is rarely a sign of age but rather a sign of the lack of use of muscle. When you start a resistance training program, it is important to train all your major muscles such as your abs, legs, chest, back, shoulders and arms. Aim for ten to twelve reps of each exercise.
There are various resources that can start you on a proper resistance training routine in order for you to fully understand and customize the techniques that you need to incorporate. It is easy to find these resources. Nothing worthwhile is ever accomplished without effort expended. Put in the effort and watch your quality of life improve.
by: Wendy Stanton
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