Boost Your Testosterone for Natural Muscle Gain!

Boost Your Testosterone for Natural Muscle Gain!

If you've been trying to gain muscle mass, you may be frustrated at your lack of progress. It sometimes seems that the only people that can make fast, noticeable progress in the weight room are people that are on steroids. Have no fear, though, because natural muscle gain is not only possible, it is easy to understand once you learn a few key things.

You can learn right now exactly how you need to train, eat, supplement, and rest for maximum muscle growth, or you can read on to find the 3 most important tips on how to boost natural testosterone production and achieve natural muscle gain.

1. Skimp on the Carbs, not the Fat

You certainly should not go on some super-high-fat Atkins kind of diet, but one of the best things you can do for natural muscle gain is decrease your carbs and up your fat intake. Most people's bodies don't handle high carbs very well, but they can certainly get extra natural muscle gain from eating more fat.

In fact, you might want to try eating more saturated fat and cholesterol! Don't get these nutrients from butter and fast food, though. Get them from lean red meat, sea food, and other lean animal products. Eating saturated fat will not directly cause you to gain body fat, and eating dietary cholesterol has been shown time and again not to increase BLOOD cholesterol. However, they will both benefit your natural muscle gain by increasing your body's ability to produce testosterone. It's not just a stereotype that manly men eat lots of red meat!

2. Protein for Growth

Another key thing for natural muscle gain is to eat plenty of protein. Like the aforementioned nutrients, a very high protein intake has been shown to have positive effects on natural testosterone production. What's more, eating tons of protein is essential for your body to build ANY new muscle tissue! The amino acids that make up the animal proteins you eat are also what your bodies uses to make new protein (muscle) in your own body.

3. Sleep is Essential

It seems that if a bodybuilder or other lifter drops the ball in any area, it's most often sleep. Lots of guys trying to achieve natural muscle gain get their diets and training spot on, but they don't allow time in their busy schedules for sleep. I certainly understand that it's hard to find time, but you need to prioritize your sleep enough to get 6-8 hours of it per night. Doing so is essential for good training sessions, testosterone production, and natural muscle gain.

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