Boxing Training, Essential Training For The Sweet Science

Let's talk about boxing training

Let's talk about boxing training. There are two types of boxing, fighting professionally and amateur boxing. One is done for money and the other just for sport and recreation. You should keep these two separate in your mind. I'm targeting the boy who wants to learn how to get into shape and defend himself while having fun at the same time.

You have the basics of boxing and this article is written to give you the insight on how you can train yourself. People from all ages can enjoy this sport. Working with teens at the age of 7 to 12 years of age are more adjustable then the older ones. Start while you're young is the best route to go.

I have been working in amateur boxing for many years now. I was a coach in college and in the service. People that I've trained with come from all walks of life, rich and poor. The weight ranged from 90 pounds all the way up to 250. Some people that I've worked with were very shy and others very bold. Many have come from the big cities or from smaller towns. There is something in this sport for everybody.

Youngsters are always causing fights and when you know boxing to protect yourself there is a level of confidence that this brings to you. It helps keep you in great shape as well. You can find amateur boxing in most colleges and schools.

You should start with all of the correct equipment. The equipment includes a mouthpiece, well-padded headgear, hand wraps, gloves, high-topped shoes and comfortable clothing. Compared to other sports the equipment that is needed is not very expensive. The bigger things that the gym provides you with are the boxing ring and the punching bag.

It is important to follow the rules of the sport. Every coach should make it mandatory that headgear, mouthpieces and protective cups are worn with every workout. No exceptions to this rule should be made. If something gets worn out take the time to replace it before continuing on. No fighter should be allowed to break the rules of boxing. Doing so could do damage to the other fighters and lasting injuries could result from it.

There should always be a doctor in attendance by the ring. Boxing can be very dangerous and if you don't follow certain rules, people can get hurts or even killed. You always want to take precautionary methods to protect everyone.

You can stay in great shape because of boxing. Road work consists of running 3 to 5 miles 3 times a week. You should run sprints as well. Just what makes up a workout when you're talking about boxing? You can have 2 minutes rounds between two people. That is just some of the boxing training skills that I am sharing with you.

by: Jimmy Cox

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