Bradley Cooper's Transformation from Punk to Hunk

Bradley Cooper's Transformation from Punk to Hunk

Bradley Cooper, the irresistibly charming actor from "The Hangover," stated in a recent interview that in the past he was never one to get much attention for his looks. In fact, he shared that growing up he was often mistaken for a girl! Fortunately, for the fair-haired actor, all of that has changed now due to his new masculine look. Ever since he beefed up for his role in last year's big-budget film version of "The A-Team" Cooper's newly chiseled six pack and sexy muscles are getting more attention from Hollywood fans than Kim Kardashian at a wet t-shirt contest.

The big question that everyone has on their mind is how did he do it? Bradley Cooper admittedly was never known as a well-built or muscular actor so it is staggering that he pulled off this amazing body transformation in just six months' time. Cooper and his personal trainers shared his secrets for success and told interviewers that the muscle makeover took a combination of strict dieting and two-hours a day of intense cross training to get the sculpted look he is now sporting.

The diet that Cooper followed completely eliminated salt, sugar, and flour. While in the gym he did a combination of cardio, core exercise, and strength training. All of his time wasn't just spent inside of the confines of a gym, however. Cooper also sweated it out in the great outdoors to get in some grueling cardio work. Reportedly, he routinely trekked up a famous 2,800 ft mountain trail near Vancouver, B.C. called "The Grind" He did so at break neck speed, completing the hike in less than 40 minutes. All of Cooper's hard work and effort has earned him the nickname "Beast." A nickname like "Beast" and his astonishingly beefy new bod will guarantee that this major Hollywood hunk will never be mistaken for a girl again!

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