Brain Boosters: 5 Ways to Stay Sharp

Most people invest a fair amount of energy into staying in decent physical shape

. How much time and effort do you put into keeping your brain in shape? It isn't difficult, and it may not even take as much energy as that kickboxing aerobics class you signed up for. Make sure you have a great mind powering your great body with these simple tips.

Fish For The Win

Some surveys suggest that people who eat the most fish have lower rates of depression. The Omega-3s in salmon, herring, mackerel, and even tuna improve your learning ability, lower blood pressure, enhance immune function and improve arthritis symptoms. The American Heart Association now recommends that you eat two servings or more of fish a week.

Enjoy a Drink

Here's one you can raise a toast to: Coffee, tea, and even moderate intake of alcohol are all connected to increased brain health and performance. It isn't known for certain whether the benefits are connected to antioxidants or other factors, but 1 to 3 cups a day appears to lead to a decreased risk of Parkinson's and Alzheimer's disease as well.

Get Your Beauty Rest

Getting a good night's sleep is like hitting a great big "Renew!" button for your brain. If only we had one of those buttons for the rest of our lives, right? During sleep, your mental energy is restored, and skills like planning, problem solving, and learning all become easier.

Take Your Brain for a Walk

Some of our mental acuity can be lost by simply not using our brains. Keep your mind on its toes by playing games, learning a new language, reading, writing, or trying out another mentally challenging project that arouses your interest. Use it or lose it!

And Take the Dog for a Walk, Too

Physical activity will impact your brain as well as your dress size. Exercise increases the oxygen flow to your brain, improves circulation, helps protect against dementia, produces endorphins (the body's natural pain relievers) and has antidepressant properties as well. Good news for your body and your brain!

Brain Boosters: 5 Ways to Stay Sharp

By: Jill Rilla

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