Brain Fog Symptoms

Brain Fog Symptoms

Brain Fog Symptoms

If you've ever been in a Brain fog, then you know what it feels like: you can't find your keys in the morning, you space out in the afternoon, or you lose your focus on the job. You often feel like you're in a daze or you're frequently "spacing out."

Brain fog sufferers report that they just don't feel quite right; that they're not able to think as clearly as they used to. Brain fog can feel episodic; sometimes you are as sharp as a tack, while at other times, you feel like you forgot to take your brain with you when you left the house. Other common complaints include loss of spatial awareness (a feeling that you're not present), lack of attention to detail or attention deficit, an absence of focus or a lack of clarity.

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Brain fog can have many causes, ranging from simple physical imbalances to a number of biochemical and even emotional causes in a few cases. In my experience, the cause is usually complex and involves many factors rather than a single toxic chemical or metal, or an infection.

Most often, a nutritional balancing program is excellent. However, if emotional causes are foremost, then meditation, counseling and other emotional therapies may be more critical, at least at first. However, in most cases, nutritional approaches will assist any other therapy to succeed best.

In addition to the standard nutritional balancing regimen, one may wish to supplement with coenzyme Q-10 and more anti-oxidants or B-complex, provided they do not upset the mineral balance. The brain is quite prone to oxidant damage, usually due to the presence of toxins that damage the tissues.

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Adaptogen herbs such as gingko biloba and garlic may also be helpful, provided they do not upset body chemistry. Be careful with most herbs, however, as they can be somewhat toxic if taken for long periods of time. Think of them as medication to be handled gingerly.

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