Breaking Down to Build Up: Muscle Growth and Pain Relief

Warming up, stretching, and cooling down important in maintaining a healthy body and may help prevent or minimize muscle pains

. These workout routines however should be done properly to reap its health benefits. Before starting a fitness program, individuals are encouraged to seek the advice of doctors and other health professionals. They may devise a fitness program and diet appropriate for the health needs of various individuals.

Breaking Down to Build Up: Muscle Growth and Pain Relief

By: Matt Wiggins

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