Breast Enlargement Exercises: Bigger Breasts The Safest Way

Breast enlargement exercises are the safest and the most natural way to get bigger breasts

. Most women aspire to have that sexy look with a well defined cleavage and large breasts. Some women are lucky enough to be so endowed naturally. Some are not.

You've got to wonder, "Do guys really like big breasts?" Ah, well, in North America at least, it is an evident fact. It is a lot more challenging to appear fabulous with no cleavage.

Exercises will remove most of the health hazards of other breast enhancement strategies. Exercises will give you a slower progress in breast enlargement than surgery and reduced choice of size. The size increase is limited by the thickness of chest muscle you can develop. This natural approach is safer than surgery, and your overall health will not be compromised. On the contrary, your figure will be improved, along with your more clearly defined breasts. Do not expect your chest muscles to bulk up the same as those of a male body builder. Strength training, which is what these workouts are, does not work that way for women. It does make your general figure better and your general health too.

You need to build up the pectoralis major muscles that are located just below the breasts and the pectoralis minor which lie beneath them. The physical exercises which build up these muscles will also strengthen your shoulders and back, granting you a more functional body in addition to a stronger, sleeker one.

Here are some basic breast enhancement exercises that you may wish to try:

- Pectoral Press. When you develop your pectoralis major muscles by doing this exercise, your breasts will become larger. The pectoral press is carried out by just simply raising your elbows to your side at a right angle and slowly pressing your hands, forearms and elbows together. While you are doing the pectoral press, you can feel your chest area tighten. Hold at first for 10 seconds, repeat 10 times for one set. With practice, hold each repetition for a longer period, up to 20 seconds, and add 1 to 2 additional sets of 10.

- The Modified Pushup. Do the pushups by lying on your stomach with your knees bent upwards and your ankles crossed. Tighten your abs and slowly raise your body by straightening your arms. Slowly lower yourself back to the ground. Repeat 10 times. Add up to 2 more sets of 10 as your strength increases. When doing this exercise, keep your palms flat on the floor and your head facing the floor so you will preserve your body alignment. As your strength increases, straighten your legs, curl your toes under, and lift yourself as though you were a plank of wood. Placing your feet on a raised stool or a stair step will further increase the difficulty of the exercise.

- Chest Fly. You will need a mat or weight bench to lie on and dumbbells. Start with two pound weights-- with practice you can increase them up to 20 punds. Lie on your back with a weight in each hand. Place your elbows against your body. Spread your hands to the sides. Gradually lift your arms until they meet each other in front of your chest, then lower arms to the starting position. Repeat this exercise 10 times. Add 1 to 2 more sets of 10 as your strength increases. If you perform this on an inclined or declined bench, you will develop the upper and lower pectoralis muscles individually. This will enhance the shaping of your breasts.

Expect your muscles to get sore as soon as you perform these exercises. It is usual for your muscles to get sore when they respond to the resistance applied to them. If they don't get sore, it is a symptom the exercise is not working. Progressively raise the number of repetitions as you continue your exercise regimen. It is suggested that you perform strengthening exercises with 48 hours between sessions that work a particular muscle group. (Do your arms on the first day, your legs on day 2, and aerobics on day 3-- then start over.) This will allow the muscles recover and they will strengthen more quickly and uniformly. If you have not been working out, be sure to check with your medical provider before commencing any increased workout program.

by: Thomas Christopher

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